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“Libido” refers to the human sex drive. Someone with a high libido desires sexual contact more often and more intensely than people with decreased libidos. You may hear women’s sexual dysfunction referred to as female sexual dysfunction (FSD), female sexual interest/arousal disorder (FSIAD), or hypoactive sexual desire disorder (HSDD).
Researchers studying the causes of reduced sex drive have found that the diminishment of the female libido has complex and often interrelated causes. As with erectile dysfunction, female sexual dysfunction can strike at any age. The baseline sex drive varies from individual to individual, but people of both sexes often find that they become less libidinous with age.
When you examine what causes low libido in women as they get older, you’ll find that age-related libido loss often correlates with the onset of menopause. Hormonal changes around this period cause the vagina to lose its elasticity and ability to self-lubricate. These lead to vaginal atrophy, in which the membranes within the vagina become fragile, under-lubricated, and inflamed. This condition can cause pain during penetrative vaginal sex of any kind, not just intercourse with a male partner.
Some young women may find that their sex drives are reduced at different points during their menstrual cycles — particularly on days when they are least fertile, such as during menses and at the tail end of the luteal phase. Those who are or have recently been pregnant may also have difficulties with arousal and vaginal lubrication.
Other causes of lowered amorosity in women may be medical. These include:
Additionally, women who have been victims of sexual violence in the past may face female sexual dysfunction symptoms years after the fact. For these patients, psychological therapy and clear, constant communication with an understanding partner can be key to overcoming trauma and reclaiming an active, consensual sex life.
There are many reasons you may experience diminished libido. Because these are often very personal, treating low female sex drive can be difficult. If you’re looking for answers regarding how to increase libido in women and get back to a satisfying sex life, the best thing you can do is to start improving your lifestyle habits. Regular exercise, stress reduction, and giving up alcohol, nicotine, and street drugs can all improve your physical and mental health, leading to more libidinous behavior.
Additionally, some research indicates that your desire for sex may increase with the number of satisfying sexual encounters you have on a regular basis. Assuming sex is not painful for you, trying to have intercourse more often may help you get into the mood more easily.
Although the field of sexual wellness drugs for women isn’t as varied as it is for men, there are still plenty of therapy routes one can take. Possible treatments for low libido in females include:
Women’s health treatments tend to be more holistic, which means that treatments don’t often focus on a single symptom, such as feminine dryness or atrophy. Instead, gynecologists and other health care providers tend to approach female sexual dysfunction and similar issues with the intention of treating both the mind and the body.
When it comes to libido pills for women, however, there is one targeted treatment for female sexual dysfunction on the market. It’s called Lovegra, and, while it does not increase libido directly, it has helped many women reclaim active and enjoyable sex lives with their partners.
Lovegra, a.k.a. “Viagra for women,” is also called “the little pink pill.” It contains sildenafil citrate, which is the same active ingredient found in brand-name Viagra. This vasodilator has proven to be effective in increasing blood flow to the vaginal area, which increases sexual pleasure and can heighten the vagina’s responsiveness to stimuli.
These little pink tablets are fast-acting, taking effect in as little as 30 minutes, making the drug an almost-instant sexual enhancer. They’re also long-lasting. Their effects remain for up to six hours after dosing, giving you plenty of time to be intimate without feeling rushed.
Anyone looking for how to increase female libido instantly should understand that there is no instantaneous libido booster on the market. You may still wish to speak to your doctor about treatment with drugs, however. Pharmaceuticals can make you more receptive to stimuli, as the increased blood flow magnifies sensation — meaning you get in the mood quicker and easier.
Want to know how to boost your libido naturally? Although most scientific research concerning naturopathic remedies for libido enhancement is lacking, many traditional medicine patients and practitioners swear by them. Any of the following libido supplements for women may be able to help.
This Peruvian root has a long history of use in the Andes region and for good reason. It’s rich in fatty acids and vitamins. Maca’s usually consumed as a powdered supplement, which is mixed into warm beverages in small amounts. Users claim that this herb restores sexual and cognitive functions, aids in mood regulation, and can even ward off cancer.
Also known as winter cherry, this plant grows in warm regions of Africa and the Middle East. Although there’s little evidence to support its use as a mood elevator — or “adaptogen” — ashwagandha does contain compounds that could have psychoactive effects. Those compounds might behave in a way that mimics traditional antidepressants, which are often used in the long-term treatment of female sexual dysfunction.
Korean ginseng is a popular sexual dysfunction remedy used by members of both sexes, and its use in post-menopausal women has been scientifically proven to boost libido and increase sexual satisfaction. It’s usually taken in capsule form and can be obtained at most health-food stores.
American naturopaths are just waking up to muira puama: an Amazonian plant used to treat myriad conditions among the indigenous peoples of the rainforest. It can be ingested as a tea or in a powder-filled capsule. In addition to treating sexual health, it’s also used for joint pain and mood disorders.
Also known as the five-flavor fruit, Schisandra berry is an East Asian plant that has been a staple of traditional Chinese medicine for centuries. The Ainu, an indigenous group native to the Japanese islands, use it to treat sea sickness. It’s also used more widely to treat premature ejaculation, and its effects on women are said to be similar to those received from pharmaceutical regimens.
Another tried-and-true method employed by indigenous medical practitioners, damiana leaf supplements can enhance men’s sexual performance and provide women with relief from their menopausal symptoms. Its effectiveness is not backed by extensive scientific research, however.
Researchers are highly interested in wild yam’s potential to alleviate common feminine complaints, including PMS and under-lubrication. The jury is still out on whether or not this treatment will be proven effective enough to rely on, but women looking for female sexual dysfunction relief may inquire about it at their local health-food store.
It might be a myth that oysters will enhance your sex life, but there are certain common foods that increase libido in women. Many people swear by the Mediterranean diet, a heart-healthy lifestyle that requires the daily consumption of dark chocolate and red wine — both of which have anecdotal evidence to support their use as aphrodisiacs.
You might also consider adding foods to your diet that are high in certain vitamins and minerals, like vitamin D and zinc, both of which have the potential to alleviate female sexual dysfunction symptoms. The best dietary sources of vitamin D and zinc include:
Each case of female sexual dysfunction is as unique as the woman who presents with it, and a specific lack of desire is only one facet of the issue. That means there’s no single, one-size-fits-all tablet that will be the best libido booster for women. Your doctor can help you decide which path to sexual wellness is right for you.
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